Today, many things can be a source of stress. Stress is a normal reaction to change and situations we perceive to be threatening. It can be associated with negative experiences like job loss and even positive experiences like marriage. However, stress can impact our health in many ways without proper stress management.
Stress can cause mild to severe changes in the body, and symptoms can be behavioral, emotional, cognitive, or physical. Your body’s autonomic nervous system takes over when under stress. That system regulates the function of your internal organs like the heart and stomach. Hence, you may notice your muscles tense and increase your heart rate.
Long-term stress can also affect your mental health. Common signs of tension include:
- Panic attacks, anxiety, and restlessness.
- Feeling overwhelmed and hopeless.
- Loss of appetite and difficulty sleeping.
- Mood swings and a lack of self-confidence.
- Social withdrawal and feeling unmotivated.
Fortunately, one can address stress through mental care services in Clayton, North Carolina. Consulting a healthcare professional can help identify what triggers tension and develop healthy ways to counteract them.
Outpatient therapy is also effective in helping people reduce stress and address underlying issues. With remedy, you develop more awareness about the causes and triggers of stress. You may also learn relaxation skills and discover enjoyable activities to reduce stress.
The Enhancement Center, Inc. is a leading provider of high-quality psychosocial rehabilitation in North Carolina. Contact us to learn how to improve your mental health and manage stress more effectively.