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Combating Memory Problems
Playing board games, solving puzzles, learning a new skill, or simply reading books are fantastic ways to reduce the effects of memory loss among seniors, but these won’t be enough. Diet plays a big role too.
Here are a few brain foods for your seniors:
- Spinach
- Avocados
- Green tea
- Eggs
- Blueberries
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Appreciating Our Laborers
To all the laborers out there, thank you! We appreciate the work you do, and we acknowledge your value in uplifting our society. We hope you have a Happy Labor Day! -
Do Your Exercises
Our joints and muscles lose strength and flexibility as we age. The perfect malady is to do daily exercises – no matter how simple – for at least 15 minutes a day!
